Movement Re-education

Everything we’ve experienced lives in us and shapes who we are, emotionally, mentally, AND PHYSICALLY. It’s never too late to uncover movement patterns that no longer work or may have contributed to injury, and remember how to move naturally in order to maintain a healthy mind and body throughout our lives.

10 Steps to Healthy Alignment

This package is perfect for someone who wants better overall health and alignment. We work our way up the body, starting with the health of the feet and lower legs, and how this relates to psoas tension and overall structure. Each week we layer on new information and physical movement to help bring you more into optimum health and feeling great!

Open Group Yoga Classes

Students are always encouraged to work at their own level and modify poses as needed. People range from being curious about yoga, to people in chronic pain due to injury or trauma, to serious athletes who want to improve and sustain performance and avoid injuries. All levels are welcome. The “Start with Alignment” class or a one-to-one session is the best place to start!

We have mats, straps, blocks, blankets, and bolsters to share, but feel free to bring your own if you like! We recommend bringing water to drink.

Small Group Yoga Classes

Special Event Yoga

WIY has taught special group classes for big families visiting Whidbey, Large corporations, Wedding Parties, Writers Workshops, Spa weekends, etc. Call for an appointment and we can tailor a class to fit your needs, in studio or at your location.