Welcome to Whidbey Island Yoga
Rediscover healthy, fun movement through yoga with Amanda Murphy. Chose between therapeutic one to one or small group sessions, and lively, open group classes.
- Undo unhealthy movement patterns in order to rediscover the body’s innate wisdom .
- Remember how to move with your NATURAL alignment.
- Feel the ease that comes from not fighting ourselves.
- Practice asana as a vehicle to explore freedom in movement and attain optimum health.
Got 10 minutes? Happen to be in a chair? Press your reset button with this SIMPLE yoga break Amanda offered at WOW!
Whidbey Island Yoga is also the home of Island Pilates Center. We believe healthy movement can build strength, nurture potential, and integrate physical, mental, emotional, and spiritual growth into our daily lives, so we offer a variety of movement modalities in our lovely sunny studios. Students of all levels are encouraged to work through their practice in a relaxed and fun environment. We are a community of connected individuals who take care of each other and ourselves. Ultimately, we aspire to move freely and live fully!
“Strength is defined not by how much you can resist, but by how much you can expand.”